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From cultural stigma and public health scares to minimum daily recommendations. Who can be sure of what is the right amount of sunlight we need to be exposed to on a daily basis. More so, is there any credence...
Most of us know very well the importance of sleep. You look more fresh during the day. Your attention, good mood, and productivity also remain at a high level throughout those hours when you need it the most. We...
What’s so good about water? Whether it is about coping with the heat on a hot summer day, keeping yourself hydrated during class or going through a water fast. It seems like drinking water is linked to performance and health. But...
Where many people fail with meditation in terms of being consistent in their practice or even quit it all together for reasons such as time constraint or too loud inner chatter. This is where biofeedback technologies might put a...
Some people swear by meditation and do it daily, others were not able to meditate for even five minutes. Here a 5 science supported wellness reasons to meditate. Whatever experience of mediation you have, something spawned your curiosity of it...
A small but detailed glimpse into why you should do HIIT to boost your time efficiency during the day. Reduce recovery time and even decrease the rate of aging.   You might have heard of it before. HIIT stands for high-intensity...
Fasting is one of those lifestyle methods that have shown to decrease inflammation , boost levels of the body’s own growth hormone (hGH) , and reduce body fat . This means that a particular type of fast might...

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